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Sandi Ross: Talks TCM, Aloe Vera + Detoxes
Moving to Bangkok as an expat is quite a unique experience, not because of the culture shock, that is evident, but because you get to meet to the most interesting people on the planet (at least I...
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HealthBox Thailand
Meal prepping for a bikini competition is critical to your overall success. I think I may have watched 100 YouTube videos of competitors talking about there experiences and each one says: #1...
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Fitness Competition Recap
After two weeks of madness I have finally had a moment to sit down and blog about a fitness competition I entered on January 25th, 2015 in Bangkok, Thailand. I am still in SHOCK that I did this...
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Alcat Food Allergy Test Results
I am intolerant to Tilapia, almonds, pomelo (grapefruit), flaxseeds and Basil.. I had to open up with this statement because its pretty dramatic RIGHT? Alcat Food Allergy Test Results By reading the...
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Thailand Fitness Competition Update + Supplements
Announcement: I am entering another fitness competition May 31st! I was not going to enter as I am trying to “bulk” up and grow but after they put me on the flier I said why the heck not! This time I...
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Herb is the Word:: Thai Herbs for Weight Loss
I moved to Bangkok and got adventurous with flavor and food which is unlike me..that is until I ended up with heartburn 24/7 + an upset stomach..I was trying to put my finger on it and I finally came...
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BCAA: Branched Chain Amino Acids
I have to write a quick little apology and say I am sorry that I have been MIA on Instagram, blogging, Facebook etc..I guess I am overwhelmed in work and just needed a break from it all so I took an...
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Strala Yoga at The House on Sathorn : W Hotel Bangkok
Every Wednesday I write a list of ten goals. Each one of these goals pertains to different areas of my life, some short term, some long term (like 5 years), and some are mid term or just crazy cool...
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Next Best Exercise for a Booty
When you go to the gym and ask how to build a better side the answer is always SQUAT. When you ask your trainer how to firm up your tush they will most likely answer you with Squat deeper.. When you...
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4 Things I Learned Living in Thailand
I have lived in Thailand for almost 3 years and after my 3 year experience I feel safe to say I have learned a thing or two from the beautiful Thai women who grace Thailand. This country is known for...
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